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What you get:

  • 🔹 6 Weekly Core Training Modules delivered in short, digestible video lessons

    🔹 Real-Time Nervous System Reset Tools you can use in moments of stress

    🔹 Private Members-Only Facebook Group for grounded, ongoing support

    🔹 Weekly Reflection & Integration Guides to turn insight into embodiment

    🔹 Bonus: Guided Regulation Practices for safety, clarity, and calm-on-demand

    🔄 Transformational Outcomes: -

    🧠 Understand how your nervous system really works and stop blaming yourself

    🛑 Catch spirals before they escalate and respond instead of react

    🌬 Rebuild trust with your body and emotions and lead from calm, not chaos

    🧭 Know exactly how to return to safety when you feel off-center

    💬 Show up more present, peaceful, and clear at home, work, and within

    🤍 Emotional Benefits: -

  • You’ll stop feeling hijacked by urgency, overwhelm, or shame

  • You’ll feel grounded not just in quiet moments, but in real life

  • You’ll trust yourself to handle emotional waves without losing your power

  • You’ll no longer perform calm you’ll live it

  • You’ll finally feel like you again

I finally stopped spiralling… Before this program, I felt like I was constantly one minor stress away from a meltdown. I tried mindset tricks, meditation, all of it — but nothing stuck. Calm from the Inside Out helped me understand what was actually happening in my body, and Andrea provided me with tools that worked in real-time. For the first time in years, I stopped spiralling and started responding. It’s like I finally got my power back.

K Harrison

CEO Occupational Health

I didn’t have to fix myself..... just listen” I came into 'Calm from the Inside Out' program, thinking I needed to be more disciplined, more focused, that I had to fix something broken. But what I found was so different. Andrea helped me see that my body wasn’t broken, it was tired. I didn’t have to fix myself, I just had to learn how to listen. The way she teaches makes you feel safe, seen, & capable. I’ve never felt this kind of inner calm before & I know now it’s something I can come back to anytime.

Joan kerry

Designer at Insight60

© Copyrights by Andrea A Smith (Stress Coach London). All Rights Reserved.